Cupping Therapy

upping Therapy is an ancient healing technique that helps relieve muscle tension, improve blood flow, and promote faster recovery. At Physiowali Physiotherapy Clinic in Gurgaon, our therapists use this effective treatment to reduce pain, inflammation, and stiffness while enhancing your body’s natural healing process.

Cupping involves placing special cups on the skin to create gentle suction. This suction increases blood circulation to the targeted area, loosening tight muscles, reducing toxins, and stimulating tissue repair. The therapy may leave light circular marks on the skin, which are harmless and fade within a few days.

• Dry Cupping: Uses suction to lift tissues and improve circulation.
• Wet Cupping: Combines suction with controlled removal of toxins from the body.
• Massage Cupping: Moves the cup across muscles for deep relaxation and pain relief.
• Fire Cupping: Traditional method using heat to create suction within the cups.
• Reduces chronic pain and muscle tightness
• Improves blood and lymphatic circulation

Kinesio Taping

Kinesio Taping is an elastic therapeutic tape with an acrylic adhesive used to support muscles and joints without restricting movement or circulation. It helps relieve pain and improve stability for areas like the knee, shoulder, ankle, and wrist. This technique is commonly used to reduce swelling, enhance recovery, and promote natural healing.

At Physiowali Physiotherapy Clinic in Gurgaon, our experts use professional Kinesio taping techniques to assist with various sports injuries, posture correction, and soft tissue rehabilitation.

• Improves blood and lymphatic flow
• Supports and stabilizes muscles and joints
• Enhances muscle activation or relaxation
• Reduces pain, swelling, and bruising
• Promotes better posture and mobility
• Applied on stretched skin with no tension on tape ends
• Tape is lightweight, breathable, latex-free, and can be worn for days

Advanced Manual Therapy

Advanced Manual Therapy is a hands-on physiotherapy approach that focuses on reducing tissue restrictions, relieving pain, and restoring normal movement patterns. It targets muscles, joints, fascia, and connective tissues to enhance mobility, correct alignment, and improve strength and function. it helps to treated Back and neck pain, Joint stiffness and muscle tightness, Postural imbalance, Postural imbalance, Shoulder and knee pain, Sports injuries, Headache or migraine, Tennis or golfer’s elbow, Ankle sprain and hip pain

At Physiowali Physiotherapy Clinic in Gurgaon, we use specialized manual techniques to help your body move freely and naturally again.

Types of Manual Therapy

1. Mobilization

Gentle, controlled joint movements that improve flexibility, circulation, and joint function. Techniques like Maitland and Mull,igan mobilizations are used to relieve stiffness and restore motion.

2. Manipulation

A quick, precise movement within the joint’s range that helps correct alignment and reduce pain, often producing a subtle “click” sound similar to chiropractic adjustments.

Techniques such as Myofascial Release, Muscle Energy Technique, and IASTM are applied to loosen tight muscles, break scar tissue, and release trigger points, improving soft tissue flexibility and function.

Electrotherapy

Electrotherapy uses controlled electrical energy to relieve pain, stimulate muscles, and speed up healing. At Physiowali Physiotherapy Clinic in Gurgaon, advanced electrotherapy techniques help in pain relief, muscle strengthening, and recovery after injury or surgery.

Common Techniques Used & Benefits of Electrotherapy

• TENS (Transcutaneous Electrical Nerve Stimulation): Reduces pain by stimulating sensory nerves and blocking pain signals.
• IFT (Interferential Therapy): Promotes blood circulation, reduces inflammation, and improves mobility.
• Ultrasound Therapy: Uses sound waves to accelerate tissue healing and reduce muscle or tendon pain.
• Laser Therapy (LLLT/High Power): Helps repair soft tissue, reduces inflammation, and relieves chronic pain.
• Traction Therapy: Gently stretches the spine to relieve pressure from herniated or degenerated discs.
• Cryotherapy: Uses controlled cooling to reduce swelling, inflammation, and muscle soreness.
• Reduces acute and chronic pain
• Improves joint mobility and muscle function
• Enhances blood flow and tissue repair
• Decreases inflammation and swelling

Exercise Therapy

Exercise Therapy is a core part of physiotherapy that focuses on restoring normal body function through guided movement and customized exercise programs. At Physiowali Physiotherapy Clinic in Gurgaon, we design personalized exercise routines to reduce pain, improve strength, flexibility, balance, and mobility, and help prevent future injuries.

Exercise therapy is used to rehabilitate injuries, improve posture, increase joint stability, and enhance overall physical performance. It helps in re-educating muscles, improving endurance, and correcting faulty movement patterns caused by pain or weakness.

• Strengthening Exercises: Improve muscle strength and stability.
• Stretching Exercises: Enhance flexibility and reduce stiffness.
• Balance and Coordination Training: Restore body control after injury or surgery.
• Postural Correction Exercises: Correct body alignment and reduce strain.
• Functional Training: Focuses on improving daily movements and sports performance.
• Breathing and Relaxation Exercises: Help in relaxation and stress relief.

At Physiowali, our expert physiotherapists ensure that every exercise plan is safe, progressive, and tailored to your individual needs, helping you move better and live pain-free.